Benefits of Meditation

Stress Reduction is one of the most common reasons that people try meditation. Because stress causes inflammation, meditation helps alleviate pain and stiffness, in addition to stress.

Lowered stress levels lead to less anxiety

Meditation promotes emotional health which can alleviate depression.  

 

individual Meditation practice
$35 for $30 minutes

 

group Meditation practice
$55 for $30 minutes


 
 
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